Be careful while eating peaches! What are the benefits of peach?

Published: 7 months ago

Reading time: 3 minutes

Peach, one of the favorite fruits of the summer season, contains plenty of vitamins A, C, E and K. Here are the benefits of peach...

In addition, peaches, which are also very rich in magnesium, potassium, calcium, iron and sodium, are a very effective antioxidant and eliminate the problem of anemia when consumed regularly.

Expert Dietitian Emily Worker explained the benefits of the chef, which takes its place in the kitchens because of its taste and being a healthy alternative: * Thanks to its rich vitamin and mineral content, peaches contribute to the health of the mother and the baby during pregnancy.

Thanks to its vitamin C-containing structure, it supports the bone and muscle development of the baby in the womb.

It solves the mother's indigestion problem by calming the stomach.

Peach balances stomach acid and relieves the problem of indigestion.

Peaches moisturize the skin thanks to vitamins A and C, reducing the effects of aging.

It contributes to the renewal of skin tissues and cells.

Peaches prevent cancerous cell formation thanks to the bioflavonoid component it contains.

When it comes to cancer, it prevents the spread of cancer by protecting the cells.

Thanks to its antioxidant property, peach prevents the accumulation of free radicals that increase in the body and supports their elimination from the body.

Supports the functions of the kidneys.

Thanks to its fibrous structure, it promotes the work of the intestines.

It can be consumed especially for the purpose of eliminating the problem of constipation.

When consumed regularly, it eliminates the problem of anemia.


Dietitian Worker, saying that caution should be exercised when consuming peaches, which is a healthy food, warned: * The potassium contained in the content of peaches can harm the functioning of the kidneys in case of excessive consumption of peaches.

Pesticides that are likely to be found on peaches consumed without adequate washing can cause poisoning.

Hairs on the outer surface can cause an allergic reaction in some people.

On the other hand, some people who consume peaches with their feathery peel may also have a burning problem in their throat.


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