What are the benefits of consuming red beets?

Published: 2 years ago

Updated: 1 year ago

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What are the benefits of consuming red beets? Red beet consumption and benefits are with you in our article... Red beets are a nutritious vegetable that offer a wide variety of health benefits. Here are a few of the most notable benefits...


Thanks to the vitamin C in the beet content, it helps strengthen the immune system.

Cognitive functions gradually decrease as the blood flow to the brain slows down with advancing age.

A decrease in the blood supply of brain cells has been linked to dementia and Alzheimer's.

Since the decrease in the amount of nitric oxide in our body can disrupt blood flow to the brain and cellular communication in the brain, this causes brain damage and impaired cognitive function if it becomes chronic.

Thanks to the conversion of nitrate in red beet content into nitric oxide in the body, it plays an important role in the blood supply of the brain and the most favorable execution of cognitive functions.

Nitrate taken with foods is reduced to nitric oxide in the body, nitric oxide relaxes and relaxes the vessels.

This improves blood circulation and lowers blood pressure.

High blood pressure can cause heart attacks, strokes, chronic heart failure and kidney diseases.

However, since 1 medium-sized red beet contains 106 mg of sodium, its consumption is risky for high blood pressure patients.


1 Since medium-sized (136g) red beets contain 9 grams of carbohydrates, diabetics should also pay attention to portion control.

In addition, the pulp content of beets is effective in blood sugar control and satiety.

As with everything, consuming the right amount is beneficial even for diabetics even though there are carbohydrates in it.


The betalain, which gives our beets its purple color, also shows high antioxidant properties.

Every day, our body fights cancerous cells that come from outside or that it creates itself.

In other words, it is exposed to harmful substances that can cause many diseases, from cancer to chronic heart failure.

Thanks to the antioxidant properties of betalain in red beet content, our body fights these cells and thus protects the heart and protects from cancer.

In addition, betalain, which is found in red beet, protects against heart diseases by reducing the level of homocysteine in the plasma, which causes heart diseases.

The most delicious way to consume this excellent food is through my recipe below.


  • 2 medium raw beets
  • 1 medium green apple
  • Half medium pomegranate extracted
  • 1 teacup crumbled walnut inside
  • Half a cup fine bulgur (let the bulgaroo soften and let it soften)
  • 1/2 bunch of dill(If you wish, you can additionally chop less than half dill to decorate )
  • 3 tablespoons of olive oil
  • 1 teaspoon apple cider vinegar
  • A pinch of salt
  • 1 tablespoon lemon juice
  • 2 tablespoons (can be increased according to your taste)
  • 1 teaspoon cumin

MAKING:   Beetroot is chopped into cubes and cooked with 1.5 cups of water.

After cooking, it is added to the bulgur in a large container with the beets without pouring the juice.

After the bulgur is well softened, it is served by mixing the other ingredients.


Finally, let's summarize it as a list. 

  1. Rich in nutrients: Red beets are a good source of several essential vitamins and minerals, including folate, manganese, potassium, and vitamin C.

  2. High in antioxidants: Red beets contain high levels of antioxidants, particularly betalains, which can help protect against cell damage and reduce the risk of certain diseases.

  3. May help lower blood pressure: The high levels of nitrates found in red beets have been shown to help lower blood pressure by expanding blood vessels, which can improve blood flow.

  4. May improve athletic performance: The nitrates in red beets can also help improve athletic performance by increasing blood flow to the muscles.

  5. May support liver function: Red beets contain betaine, a nutrient that can help support liver function and protect against fatty liver disease.

  6. Good for digestion: Beets contain high levels of dietary fiber which can help support digestion and regularity.

  7. May reduce inflammation: Beets contain high levels of anti-inflammatory compounds which can help to reduce inflammation throughout the body.

  8. May improve brain function: Red beets contain high levels of nitrates, which can increase blood flow to the brain, resulting in improved cognitive function.

It's important to note that many studies have been done with beet juice or supplements, which may contain a higher concentration of the beneficial compounds in beets than eating the beets themselves. Also eating beets raw or cooked both way have different benefits, and it's always best to consume them with a variety of methods. As with any foods that you are eating for the first time, it's best to start with small amounts, as some people may experience stomach discomfort if they consume too much at once.


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