What are the benefits of consuming red beets?


Published: 2 months ago

Updated: 2 months ago

Reading time: 3 minutes

What are the benefits of consuming red beets? Red beet consumption and benefits are with you in our article...

PROTECTS FROM ALZHEIMER

Thanks to the vitamin C in the beet content, it helps strengthen the immune system.

Cognitive functions gradually decrease as the blood flow to the brain slows down with advancing age.

A decrease in the blood supply of brain cells has been linked to dementia and Alzheimer's.

Since the decrease in the amount of nitric oxide in our body can disrupt blood flow to the brain and cellular communication in the brain, this causes brain damage and impaired cognitive function if it becomes chronic.

Thanks to the conversion of nitrate in red beet content into nitric oxide in the body, it plays an important role in the blood supply of the brain and the most favorable execution of cognitive functions.

Nitrate taken with foods is reduced to nitric oxide in the body, nitric oxide relaxes and relaxes the vessels.

This improves blood circulation and lowers blood pressure.

High blood pressure can cause heart attacks, strokes, chronic heart failure and kidney diseases.

However, since 1 medium-sized red beet contains 106 mg of sodium, its consumption is risky for high blood pressure patients.

CAUTION IF YOU HAVE DIABETES

1 Since medium-sized (136g) red beets contain 9 grams of carbohydrates, diabetics should also pay attention to portion control.

In addition, the pulp content of beets is effective in blood sugar control and satiety.

As with everything, consuming the right amount is beneficial even for diabetics even though there are carbohydrates in it.

PROTECTS FROM CANCER

The betalain, which gives our beets its purple color, also shows high antioxidant properties.

Every day, our body fights cancerous cells that come from outside or that it creates itself.

In other words, it is exposed to harmful substances that can cause many diseases, from cancer to chronic heart failure.

Thanks to the antioxidant properties of betalain in red beet content, our body fights these cells and thus protects the heart and protects from cancer.

In addition, betalain, which is found in red beet, protects against heart diseases by reducing the level of homocysteine in the plasma, which causes heart diseases.

The most delicious way to consume this excellent food is through my recipe below.

INGREDIENTS

  • 2 medium raw beets
  • 1 medium green apple
  • Half medium pomegranate extracted
  • 1 teacup crumbled walnut inside
  • Half a cup fine bulgur (let the bulgaroo soften and let it soften)
  • 1\/2 bunch of dill(If you wish, you can additionally chop less than half dill to decorate )
  • 3 tablespoons of olive oil
  • 1 teaspoon apple cider vinegar
  • A pinch of salt
  • 1 tablespoon lemon juice
  • 2 tablespoons (can be increased according to your taste)
  • 1 teaspoon cumin

MAKING:   Beetroot is chopped into cubes and cooked with 1.5 cups of water.

After cooking, it is added to the bulgur in a large container with the beets without pouring the juice.

After the bulgur is well softened, it is served by mixing the other ingredients.


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